Man Down has created Workouts of the Day (WODs) using the Man Bag™ fitness sandbag.

Just follow one of these WODs for a complete workout routine. Try one a day, or one for an entire week. Follow us on Instagram (@mandown_usa) and Facebook (@mandownusa) to receive our new WODs as they are published. Favor YouTube instead, check out (and subscribe to) our YouTube channel for all the latest sandbag WODs!