The number of exercises you can perform with your Man Bag™ is infinite...here's just a few to get you started.

Click on the button below to view a list of exercises you can perform with your Man Bag fitness sandbag. Try on as an AMRAP (as many reps as possible), or combine several for a total-body HIIT (high-intensity interval training) circuit.  And we know we haven't thought of them all, so send us photos or video of you using the Man Bag™ to info@mandownusa.com.  Or better yet,  post a photo or video on Instagram and tag us @mandown_usa so we can see it and share it with the world!

Favor YouTube instead, check out (and subscribe to) our YouTube channel for all of these exercises too!

 

Man Down has created Workouts of the Day (WODs) using the Man Bag™ fitness sandbag.

Just follow one of these WODs for a complete workout routine. Try one a day, or one for an entire week. Follow us on Instagram (@mandown_usa) and Facebook (@mandownusa) to receive our new WODs as they are published. Favor YouTube instead, check out (and subscribe to) our YouTube channel for all the latest sandbag WODs!